Majendi Jarrett

The old year has ended and it can be a time of very mixed feelings. We think about what we have achieved and in many cases there are a few key things that we did not achieve and it’s easy to focus on the stuff that we did not do or did not happen which we would have loved to have ticked off our list. The tendency is to focus on the stuff which are still on our list. As we focus on these, we start to worry about these things. As worry gets hold of us it leads to anxiety, our m

Raindrops delicately cling to red berries on a foggy autumn morning, highlighting the intricate beauty of nature. Not many people would tell you that they love the winter months, me included. I would tell you that I love autumn but not winter. Who loves it when its dark, cloudy and cold? Definitely not me. Interestingly I know a few people who love the winter months and I touched on this in my October blog. I am happy that we celebrate Christmas – the birth of Jesus in Decemb

I saw these coconuts "standing out" at a supermarket because of their resemblance to sad faces . I recently read a book titled " The Woman in 31” by Brenda Heron . It’s a memoir about her life but she also uses the book to decode the Proverbs 31 woman and how the verses and the numbers have been of significance to her life and brought her closer to what God is saying in her life. She definitely gave me a different perspective of the woman in Proverbs 31 and I would recommend

A serene countryside sunset casts a vibrant orange glow over the horizon, silhouetting the landscape and trees in peaceful hues. I was...

A vibrant tree with golden autumn leaves stands prominently in an urban setting, its branches creating a striking contrast against the...

Vibrant pink gladiolus flowers bloom gracefully in a garden, showcasing their layered petals and striking colour against a blurred...

Pink Lilies According to the charity “MIND”, Anxiety is  what we feel when we are worried, tense or afraid  – particularly about things...

Do we need a month for men's mental health awareness? May was the Mental Health Awareness Month and you may be thinking why should the...

Bluebell May is Mental Health Awareness month. I want to bring Mental Health into the forefront this month. It does not mean that we do...

The pain and the hurt may stay the same but your capacity will increase As I reflect on the last five years I realised that I am in a...

Celebrating World Book Day 2025 I am currently reading the book by Brennan Manning, “The furious longing of God” which is a very deep...

Where has January gone? It seems just yesterday we were wishing family and friends happy new year as we started 2025 and now…… we are...

A short insight into having therapy as a treatment for low mood, hopelessness and not enjoying life.

but you can make it bearable by bringing the memory of that person into this season also. Taking time to remember what your loved one...

Act now…. What are you waiting for? It is Sunday and you are preparing stuff for your children for school the next day. Your...

The first year after losing a child by suicide is very hard to get going. As the birthdays and anniversaries approach there is a heavy...

September is a time of mixed feelings for both parents and their children. As we put the Summer holidays behind us and enter new eras it...

Bittersweet moments when you need to enjoy yourself but at the same time you need to embrace the sad parts.  Summertime is supposed to be...

Its summer and school is out, where will you be, and where are you going if you have children. Read more to find some tips for this summer.

Since the pandemic in 2020 and the years that followed a lot have been discussed in the media about mental health. It has been covered on...